ALZHEIMER’S DISEASE PREVENTION (ADP)

1. ADP ACTION PLANS (ADPAPs)(2022)

SUMMARY

How can you adopt a brain-healthy lifestyle? Take a look at our ADPAPs to get some ideas!
For example:

•    heart healthy Mediterranean lifestyle & diet
•    aerobic exercise & intercultural dance-fitness
•    learn new things (pave new neural pathways in the brain) 
•    language learning / use
•    visiting museums
•    playing games

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Language Learning & ADP (言語学習と認知症予防)

Museums help to prevent Alzheimer's Disease

The Mediterranean Diet / 地中海ダイエット

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